Be sure to get a full night of solid sleep before and a few days after a vaccination to bolster antibody response.
From
To
If your partner's snores can be heard though a closed door, it's time to see a sleep specialist.
Stress, fatigue and too much caffeine may trigger sleep starts, experts say.
Recurring dreams that tend to be negative can be stressful.
There are relaxation techniques you can use to calm your racing mind for a better sleep.
Letting go of any worries and meditating can help before bedtime, experts say.
Sleeping well can also help reduce asthma risk, the study showed.
In addition to making sure your children get enough sleep, experts stress the importance of good-quality rest every night.
Insomnia may be linked to a higher risk of heart attack, a study finds.
A lack of sleep could have substantial effects on your heart, a study says.