HERRIN, IL (WSIL) --Â We're learning more about the construction of the new fire department.
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Combine exercise and social activity by scheduling regular workouts with a neighbor or joining a class.
Get stress relief by exercising outdoors. Spending time in nature can boost mental and physical health, according to research.
Aerobic workouts, such as running, dancing and boxing, produce lots of mood-boosting endorphins that relieve stress. But gentler exercise such…
Sleep, food, exercise, socialization and stress reduction are key areas to focus on for better health, research has shown.
Researchers found that people following a low-carb, high-fat diet had double the consumption of animal sources compared to those on a standard diet.
Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pr…
Change both the pace and incline of a treadmill workout to create a much more productive session.
Interval training involves switching the intensity of your workout and/or the activities you're doing.
A gym membership in the United States typically costs around $50 a month. Boutique gyms and high-intensity classes run double and triple that.