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Weather Alert

Heat Advisory from SAT 12:00 PM CDT until TUE 7:00 PM CDT

Weather Alert

...HEAT ADVISORY REMAINS IN EFFECT FROM NOON CDT /1 PM EDT/ SATURDAY
TO 7 PM CDT /8 PM EDT/ TUESDAY...

* WHAT...Heat index values 100 to 109 expected.

* WHERE...All of southern Illinois, southwest Indiana, western
Kentucky, and southeast Missouri.

* WHEN...From noon CDT /1 PM EDT/ Saturday to 7 PM CDT /8 PM EDT/
Tuesday.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

* ADDITIONAL DETAILS...The first prolonged stretch of heat and
humidity of the season will amplify health impacts. Health impacts
will build with each successive day in the heat and humidity.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

&&

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Making (and sticking) to your New Year's resolution
Features

Making (and sticking) to your New Year's resolution

  • Rachel Gartner
  • Jan 17, 2025

(WSIL) -- We're halfway through the first month of the year... how are you doing with your New Year's resolution? Health experts say, it's wit…

Don't use sugar substitutes for weight loss, World Health Organization advises
Health

Don't use sugar substitutes for weight loss, World Health Organization advises

  • Adobe Stock
  • Updated May 15, 2023

Don't use sugar substitutes if you are trying to lose weight, according to a new guideline from the World Health Organization.

How to reduce PFAS in your drinking water, according to experts
Health

How to reduce PFAS in your drinking water, according to experts

  • Prostock-studio/Adobe Stock
  • Updated May 9, 2023

Installing a reverse osmosis filter for your tap is an effective way to remove potentially toxic chemicals from your drinking water.

Mediterranean diet linked with reduced risk of developing dementia
Health

Mediterranean diet linked with reduced risk of developing dementia

  • Adobe Stock
  • Updated May 9, 2023

There's no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number of studies have said that fo…

Let your pantry work for you with these easy kitchen organization tweaks
Health

Let your pantry work for you with these easy kitchen organization tweaks

  • kostikovanata/Adobe Stock
  • Updated May 9, 2023

Containers are simpler for storing ingredients than bags. They're often stackable and easier to move.

Let your pantry work for you with these easy kitchen organization tweaks
Health

Let your pantry work for you with these easy kitchen organization tweaks

  • nikkimeel/Adobe Stock
  • Updated May 9, 2023

Clear containers can help people keep track visually of what ingredients they have on hand.

Weight loss may mean a risk of death for older adults, study shows
Health

Weight loss may mean a risk of death for older adults, study shows

  • McKinsey/Adobe Stock
  • Updated May 9, 2023

Weight gain did not have the same association with mortality, the study said.

EPA proposes first standards to make drinking water safer from 'forever chemicals'
Health

EPA proposes first standards to make drinking water safer from 'forever chemicals'

  • sebra/Adobe Stock
  • Updated May 9, 2023

The US Environmental Protection Agency proposed a new rule that would set the first national drinking water standard for "forever chemicals" t…

'Keto-like' diet may be associated with a higher risk of heart disease, according to new research

'Keto-like' diet may be associated with a higher risk of heart disease, according to new research

  • Brent Hofacker/AdobeStock
  • Updated Mar 6, 2023

Researchers found that people following a low-carb, high-fat diet had double the consumption of animal sources compared to those on a standard diet.

Zero calorie sweetener linked to heart attack and stroke, study finds
Health

Zero calorie sweetener linked to heart attack and stroke, study finds

  • Adobe Stock
  • Updated Feb 27, 2023

Erythritol is added to many low-carb and keto products and low-calorie sweeteners.

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