CARTERVILLE, Ill. -- The John A. Logan Fitness Department took to Facebook Saturday to recognize the winners of its Triathlon.Â
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Change both the pace and incline of a treadmill workout to create a much more productive session.
Interval training involves switching the intensity of your workout and/or the activities you're doing.
MAKANDA (WSIL) � Seventeen teams of four started from Pine Ridge Scout Camp on Little Grassy Lake early Saturday morning, canoeing, rock climbing and hiking in a challenge not everyone completes.