Aerobic workouts, such as running, dancing and boxing, produce lots of mood-boosting endorphins that relieve stress. But gentler exercise such…
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Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pr…
Change both the pace and incline of a treadmill workout to create a much more productive session.
Interval training involves switching the intensity of your workout and/or the activities you're doing.
It's that time of the year again. It's when many of us take a look at ourselves in a mirror and make those New Year's Resolutions and say, 'I need to go to the gym more.'
School
The school board's decision clears the way for Cody Hiller to return to work sometime this weeek.
A gym membership in the United States typically costs around $50 a month. Boutique gyms and high-intensity classes run double and triple that.
The National Fitness Campaign is a nation-wide program that helps bring outdoor gyms to cities across the U.S. Mt. Vernon has the only one in southern Illinois, which was completed in July. Now that cooler temperatures are moving in, it might be the perfect time to hit the outdoor gym and get some vitamin D - for free.
The Softball season has been over for a few months, but the summer is the perfect time for athletes to prepare for the upcoming season.
The Cobden School District is left without a main gym after it was condemned last year. The process of tearing the nearly 70-year-old gym is underway, but now the school is left wondering how it will replace the facility.