Combine exercise and social activity by scheduling regular workouts with a neighbor or joining a class.
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Sleep, food, exercise, socialization and stress reduction are key areas to focus on for better health, research has shown.
Drinking water can help reduce the dehydration that occurs from downing too many alcoholic drinks.
Practicing breath work can help calm your body, a state necessary for sleep.
Energize your cat by enticing it to catch that "prey."
Drinking water can help reduce the dehydration that occurs from downing too many alcoholic drinks.