Sleeping well can also help reduce asthma risk, the study showed.
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Bad sleep quality and quantity may put you at greater risk for developing asthma, according to a new study.
Insomnia may be linked to a higher risk of heart attack, a study finds.
A lack of sleep could have substantial effects on your heart, a study says.
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It's no secret that sleep is important to your overall health, but a lack of sleep could have substantial effects on your heart, a new study s…
Good sleep habits added to life expectancy a new study found.
Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man's life expectancy a…
Adults need at least seven hours of restful sleep a night for good health, the CDC says.
Americans are failing In their endless quest for adequate slumber, leading to deficits that can impact health, according to a new study on sle…