CARTERVILLE, Ill. (WSIL) -- Our first heatwave of the year is expected to start on Saturday and last through the middle of next week. Temperatures will be in the mid-90s for most across the region and heat indexes well into the triple digits.
According to , heat is one of the leading weather related killers in the nation. Heat is responsible for hundreds of deaths each year and anyone can fall victim to heat related injuries. even with short exposure times.
Those who are particularly vulnerable include young children, infants, older adults, people with chronic medical conditions and pregnant individuals. They are all at higher risk of heat related injuries.
Here are some heat related facts you should be aware of, provided by .
- In July 1995, extreme heat contributed to more than 700 deaths in the Chicago area
- Heat-related Illnesses include heat cramps, heat exhaustion, and heat stroke
- Stay well hydrated but avoid alcohols, sugary beverages, and caffeinated drinks.
- Consume at least 1.5 to 2 quarts of fluids daily
- Wear loose, lightweight, and light-colored clothing
- Closely monitor children, the elderly, and those who need special care during intense heat
- Do not leave children or pets in a closed vehicle, even for short periods. On a hot day, temperatures inside a closed vehicle can soar to 140°F - 190°F within 30 minutes.
How to stay cool:
- If outside, stay in the shade or under awnings as much as possible
- Keep lights in your home low or off, keep shades drawn, and avoid using the oven
- Keep rooms well ventilated with air conditioners or fans
- If you don't have AC or fans, keep your windows open
- Take periodic cool baths or showers, Use cool wet towels to cool off
- Exposure to AC, even a few hours a day, will reduce the risk for heat-related illness
- Visit cooling centers, public pools, and air-conditioned stores and malls
Know the difference between Heat Exhaustion and Heat Stroke. See graphic below for information.
